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Research · EMERGING EVIDENCE

Ashwagandha

WITH BIOAVAILABILITY SUPPORT

Organic Ashwagandha Root · Black Pepper · 60 Capsules

A fully disclosed ashwagandha formula for an ingredient with growing human research in stress, sleep, and wellbeing.
$19.99 USD
$19.99 USD
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The Evidence at a Glance

Evidence StatusEmerging
Primary Research AreasStress · Sleep · Wellbeing
Formula TypeWhole-Root Ashwagandha + Black Pepper
Key LimitationResults vary by preparation, dose, population, and study design.
WHY RESEARCH?

What Does the Evidence Actually Say?

Ashwagandha has been studied in humans for stress, sleep, anxiety-related symptoms, exercise performance, and other outcomes. Some findings are encouraging, but results vary across studies and preparations.
Because the evidence is developing rather than definitive, Supplesmart classifies Ashwagandha as Research.

  • Human Research Available
  • Consistency Developing
  • Long-Term Evidence Limited
Explore the Full Evidence Review

Know What's Inside

  • Withania somnifera650mg

    Organic Ashwagandha Root

    Adaptogenic herb traditionally used to support the body's stress response, sleep quality, and overall wellbeing.

  • Organic Black Pepper Extract5mg

    Piper nigrum

    Added to enhance absorption and bioavailability of ashwagandha's active compounds.

Why This Formula?

We use a whole-root ashwagandha extract to deliver the full spectrum of naturally occurring compounds, supported by black pepper extract to enhance absorption. The dose is based on human research using this form of ashwagandha. Results vary, and more long-term studies are needed.

No proprietary blends.Every active ingredient and dose disclosed.
  • Third-Party Tested
  • GMP Manufactured
  • Vegan
  • Non-GMO Project Verified

Safety & Considerations

For adults only. Consult a healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or are receiving treatment for thyroid, blood pressure, blood sugar, or autoimmune-related concerns.

Discontinue use and consult a healthcare professional if you experience any adverse reaction. Keep out of reach of children. Do not exceed the recommended serving.

Suggested Use

Take 1 capsule daily with water, preferably with a meal, or as directed by a qualified healthcare professional.

For best results, use consistently as part of your daily wellness routine.

Ingredients & Allergens

Active Ingredients:
Organic Ashwagandha Root Extract (Withania somnifera) — 650 mg
Organic Black Pepper Extract (Piper nigrum) — 5 mg

Other Ingredients:
Vegetable capsule and standard capsule excipients, where applicable.

Allergen Information:
No major allergens intentionally added. Manufactured in a facility that may also process other ingredients. Please refer to the product label for the most current allergen and ingredient information.

Suitable for vegans.

Frequently Asked Questions

Everything you need to know about our premium ashwagandha formulation and how it integrates into your daily wellness routine.

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb rooted in Ayurvedic medicine. It works by modulating the body's stress-response system, primarily through regulating cortisol levels and supporting the hypothalamic-pituitary-adrenal (HPA) axis. Its active compounds, known as withanolides, interact with neurotransmitter pathways to promote a balanced physiological state, helping the body resist and adapt to physical and mental stressors.

Why is Ashwagandha classified as a Research supplement?

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb rooted in Ayurvedic medicine. It works by modulating the body's stress-response system, primarily through regulating cortisol levels and supporting the hypothalamic-pituitary-adrenal (HPA) axis. Its active compounds, known as withanolides, interact with neurotransmitter pathways to promote a balanced physiological state, helping the body resist and adapt to physical and mental stressors.

What does the evidence currently support?

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb rooted in Ayurvedic medicine. It works by modulating the body's stress-response system, primarily through regulating cortisol levels and supporting the hypothalamic-pituitary-adrenal (HPA) axis. Its active compounds, known as withanolides, interact with neurotransmitter pathways to promote a balanced physiological state, helping the body resist and adapt to physical and mental stressors.

What does the evidence NOT support?

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb rooted in Ayurvedic medicine. It works by modulating the body's stress-response system, primarily through regulating cortisol levels and supporting the hypothalamic-pituitary-adrenal (HPA) axis. Its active compounds, known as withanolides, interact with neurotransmitter pathways to promote a balanced physiological state, helping the body resist and adapt to physical and mental stressors.

How should I take it?

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb rooted in Ayurvedic medicine. It works by modulating the body's stress-response system, primarily through regulating cortisol levels and supporting the hypothalamic-pituitary-adrenal (HPA) axis. Its active compounds, known as withanolides, interact with neurotransmitter pathways to promote a balanced physiological state, helping the body resist and adapt to physical and mental stressors.

Should I speak with a healthcare professional before using it?

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb rooted in Ayurvedic medicine. It works by modulating the body's stress-response system, primarily through regulating cortisol levels and supporting the hypothalamic-pituitary-adrenal (HPA) axis. Its active compounds, known as withanolides, interact with neurotransmitter pathways to promote a balanced physiological state, helping the body resist and adapt to physical and mental stressors.

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This ashwagandha formula has genuinely improved my sleep quality.

James, Londonon better sleep with ashwagandha

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