Creatine Monohydrate

One of the most extensively studied ingredients in sports nutrition.

Creatine monohydrate helps increase muscle creatine stores, supporting the rapid regeneration of ATP—the energy source used during short bursts of high-intensity activity.

What the research supports

1. High-intensity exercise performance: Creatine supplementation can improve performance during repeated bouts of short-duration, high-intensity exercise.
2. Strength and muscle development: When combined with resistance training, creatine can support greater improvements in strength and lean body mass.
3. Well-established evidence: Creatine monohydrate has been studied extensively in healthy adults and is supported by a substantial body of clinical research.

What's inside

1. Ingredient: Creatine Monohydrate
2. Serving size: 5 g
3. Container size: 250 g
4. Servings per container: 50
5. Flavor: Unflavored

Supplesmart Standard

Classified as Standard because the ingredient has a substantial body of human clinical research supporting its effectiveness for specific applications.

Explore the Science Library for a closer look at the research, effective dosages, limitations, and supporting studies.